Descrição
Part 1:
Introduction With Gordon Ryan
Who Is Nathalia Santoro
Supplements
Mindset, Discipline, Balance
Introduction To The Workout
Weight Cutting
Weight Gaining Workout vs. Weight Cutting Workout
Working Hard and Getting Results
Behind The Scenes
Intro To Stretching
Part 2:
Stretching
Chest Exercises
Back Exercises
Shoulder Exercises
Bicep Exercises
Triceps Exercises
Leg Exercises
Part 3:
Food Shopping
Food Prep
Homemade Popcorn
Tuna Rice Cake Pizzas
Swole Bowl