Caio Terra Jiu-jitsu 111 Técnicas De Meia Guarda 3 Dvds!

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Caio Terra Jiu-jitsu 111 Técnicas De Meia Guarda 3 Dvds Completo!

Varias vezes campeão mundial Caio Terra veio para revolucionar sua meia guarda.
A meia guarda é uma das mais comuns posições no jiu-jitsu com uma variedade imensa de opções.
As ténicas apresentadas nessa coleção em 3 dvds são as seguintes:

Todas técnicas são agrupadas de forma a ficar fácil o entendimento e deixa você com varias opções dependendo da reação do seu oponente.

Na seção de bonus inclui um episodeo do popular show de jiu-jitsu "Rolled Up" com Caio Terra

Lista Completa de Capitulos:

Getting out of bad spots Part 1

1. Recover full guard
2. Sweep from head control
3. Recovering knee shield from head control
4. Sweep with lapel and pants grip
5. Recovering knee shield from knee slide pass
6. Sweep from knee slide pass
7. Getting underhook from knee slide pass
8. Hip bump sweep
9. Sweep to mount when opponent moves to inverted half guard
10. Taking the back when opponent moves to inverted half guard
11. Roll over sweep when opponent moves to inverted HG

Getting out of bad spots Part 2 - Knee Shield

1. Taking the Back
2. Roll over sweep
3. Taking the back from knee grip
4. Kimura sweep/submission
5. Straight armlock
6. Collar choke
7. Collar choke to sweep to mount
8. Brabo choke
9. Brabo choke variation 2 with sweep
10. Brabo choke variation 3 with sweep
11. Taking the back when opponent pummels
12. Sweep when opponent pummels
13. Sweep 2 when opponent pummels with Kimura
14. Reverse triangle when opponent pummels
15. Sweep to kneebar
16. Roll under armbar 1
17. Roll under armbar 2
18. To the crucifix

Underhooks and hooks

1. Taking the back
2. Roll under sweep
3. Knee drag sweep
4. Knee push sweep
5. Ankle pick sweep
6. Underhook the knee sweep


When opponent attempts to move to inverted half guard
7. Arm trap with collar to ankle pick or Triangle finish
8. Take the back when opponent switches to inverted HG
9. Leg trap sweep when opponent switches to inverted HG.
10. Roll over sweep

Using leg hooks
11. Taking the back
12. Beating the overhook to the back with arm drag
13. Jumping to triangle from the knees
14. Takedown from knees
15. Single leg to back
16. Single leg takedown
17. Single leg takedown variation

Underhook when opponent pushes head
18. Toe grab to deep half guard sweep to knee bar
19. Take the back with lapel grip
20. Roll under sweep with lapel grip

Half Guard Single Leg

1. Takedown
2. kimura style sweep
3. dive under sweep with sleeve grip
4. Collar drag sweep
5. Collar drag variation with triangle
6. Lapel grip with foot on the hip sweep
7. Tomoe Nage to double leg takedown
8. Single leg sitting and standing

Half Guard Scissor

1. Scissor sweep
2. back roll sweep
3. X-gaurd technical lift
4. X-guard Sweep 1
5. X-guard Sweep 2
6. X-guard to the back

Deep Half Guard

1. Pendulum sweep
2. Pendulum to rollover sweep
3. Pendulum to the back/ sweep
4. Pendulum to Omoplata
5. Pendulum to Technical lift
6. Pendulum to Knee ride to back
7. Homer Simpson sweep
8. Homer Simpson to back
9. Homer Simpson to back 2
10. Collar grip hip bump sweep
11. Collar grip sweep
12. Double under sweep
13. Double under sweep 2

Inverted Half

Opponent attempts to go to Inverted Half
1. Take the back
2. Roll over sweep
3. Leg hook sweep

Inverted Half
4. Back roll sweep
5. Triangle
6. Kimura and Americana roll over sweep
7. Collar choke and sweep
8. Lapel grip sweep to mount
9. Lapel grip to the back

Upside down half

1. Sweep 1
2. Sweep 2
3. Triangle

Terra's Guard

1. Backdoor escape to back
2. Sweep 1
3. Sweep 2
4. Sweep 3 with armlock
5. Triangle
6. Upside down armbar
7. Sweep to inverted half guard
8. Sweep to knee bar
9. Leg hook sweep

50/50

When opponent prevents back take
1. Kneebar
2. Kneebar to toehold
3. Sweep
4. To the back
5. Straight ankle lock

From cross grip
6. Calf slicer
7. Kneebar
8. To the back
9. Technical lift

Kimura

1. Kimura
2. Hip bump sweep
3. Sweep to armbar
4. To roll under armbar
5. Take the back

Sem garantia