Este dolor no es mío de Mark Wolynn. Editorial Gaia Ediciones, tapa mole en espanhol

Descrição

In 'It Didn't Start with You', Mark Wolynn guides us through an introspective journey to uncover and heal inherited family traumas that impact our lives. Through a blend of philosophy, psychology, and pedagogy, the author explores how our ancestors' experiences can influence our emotional and physical well-being. With a practical and accessible approach, Wolynn provides tools and exercises to identify hidden family patterns and release the pain that isn't ours. This book is an invitation to break the cycle of suffering and find a path to personal and familial healing.