Getting Swole As A Grappler By Gordon Ryan

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Getting Swole As A Grappler By Gordon Ryan

Idioma: Inglês
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3 Volumes

Part 1
Introduction with Gordon Ryan
Nathalia Santoro
Supplements
Mindset, Discipline, Balance
Introduction to the Workout
Weight Cutting
Weight Gaining Workout vs. Cutting Workout
Working Hard and Getting Results
Behind the Scenes
Intro to Stretching

Part 2
Stretching
Chest Exercises
Back Exercises
Shoulder Exercises
Biceps Exercises
Triceps Exercises
Legs Exercises

Part 3
Food Shopping
Food Prep
Popcorn From Scratch
Tuna Rice Cake Pizzas
Swole Bowl

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