John Danaher : No Gi Half Guard 3 Jiu-jitsu

Descrição

New Wave Jiu Jitsu: No Gi Half Guard 3 Directions of Attack by John Danaher

8 Volumes Áudio Inglês
Envio Imediato

PART 1
INTRODUCTION
UNDERSTANDING NEW WAVE GUARD PLAY: 3 KEY INSIGHTS
THE 3 REASONS WHY YOU MUST HAVE A STRONG HALF GUARD
HALF GUARD IS AN EXCELLENT MEANS OF DIRECT ATTACK
FROM BOTTOM POSITION THAT CONFERS SOME ADVANTAGES OVER CONVENTIONAL GUARDS
HALF GUARD OFFERS THE POSSIBILITY OF GREATER CONNECTION SO YOU CAN IMPOSE BOTTOM POSITION
HALF GUARD ALLOWS STRONGER KUZUSHI POTENTIAL BECAUSE YOU ARE UNDERNEATH YOUR OPPONENT'S CENTER OF GRAVITY
HALF GUARD IS A TRUE 3 DIRECTIONAL GUARD
HALF GUARD IS HALFWAY TO YOUR OPPONENT'S BACK AND HALFWAY TO A TAKEDOWN
HALF GUARD IS WELL ADAPTED TO A TRANSITION TO MIXED MARTIAL ARTS
HALF GUARD IS CLOSELY RELATED TO THE SKILL OF PIN ESCAPES
HALF GUARD ADDRESSES THE FUNDAMENTAL REALITY OF GUARD PLAY
UNDERSTANDING HALF GUARD POSITION: THE FUNDAMENTAL PARADOX OF HALF GUARD
RESOLVING THE PARADOX: THE LAW OF OUTSIDE SHOULDER AND HIP
PART 2
THE PATH TO HEAVEN: MAKING HALF GUARD WORK FOR YOU
KNEE SHIELD
HALF ELBOW ESCAPE
ARM FRAMES
KUZUSHI (OFF BALANCING) FROM HALF GUARD
HALF SCISSOR KUZUSHI
HALF BUTTERFLY BUMP KUZUSHI
SCOOP HALF KUZUSHI
SCORPION ELEVATOR KUZUSHI
HALF BUTTERFLY ELEVATOR KUZUSHI
KNEE LEVER KUZUSHI
TIGHT WAIST TILT KUZUSHI
WINDMILL KUZUSHI
PART 3
TIGHT WAIST SERIES
GETTING TO THE POSITION
THE LOWER LEG SHIFT
THE TIGHT WAIST ROLL THROUGH
ANKLE PICK
PASS OFF ANKLE PICK
DUCK UNDER
HALF GUARD BODY LOCK
BODY LOCK SUCK BACK
COMING UP TO YOUR FEET WITH A BODY LOCK
OUTSIDE KNEE PICK
INSIDE SCOOP SWEEP (NAVY)
LIMP ARM
CROSS BODY RIDE
KOSOTO CIRCLE
PART 4
TIGHT WAIST VS WHIZZER SERIES
UNDERSTANDING THE WHIZZER
THE CIRCLE BODY LOCK
UKI GOSHI
FAR SIDE WALK
HALF NELSON PIN
OUTSIDE SCOOP
SINGLE LEG SERIES
THE DIFFERENCES BETWEEN SINGLE LEG AND TIGHT WAIST
UNDERSTANDING A BACK SIDE SINGLE LEG FINISH
BACK SIDE SINGLE LEG FROM HALF GUARD
BACK SIDE SINGLE LEG LIMP ARM
FORWARD HEIST MECHANICS
FRONT SIDE SINGLE LEG FINISHES FROM HALF GUARD
HALF GUARD SINGLE LEG COMING UP TO YOUR FEET
HIZA GATAME SERIES
THE ROLLING HIZA GATAME
LOWER LEG SHIFT AND HIZA GATAME
PART 5
THE KNEE LEVER SERIES
MECHANICS
KNEE LEVER: HEAD POSITION
2 ON 1 WRIST KNEE LEVER
KNEE LEVER 1 ON 1 GRIPS
1 ON 1 SCOOP
THE KNEE LEVER CREATES SCRAMBLES THAT YOU ALWAYS WIN
KNEE LEVER WITH A LAT POST
PUTTING YOUR OPPONENT'S KNEE ON THE MAT
ELBOW LEVER
FORWARD HEIST TO SINGLE LEG FROM FAILED KNEE LEVER
ARM DRAG FROM FAILED KNEE LEVER
2 ON 1 ELBOW POST KNEE LEVER TO THE BACK
OVERHOOK KNEE LEVERS
OVERHOOK SWEEP
KNEE LEVER AS ENTRY TO TIGHT WAIST
KNEE LEVER TO BUTTERFLY HOOK
PART 6
THE ELBOW ESCAPE SERIES
MECHANICS OF ELBOW ESCAPE
SPECIAL STUDY: UDE GATAME
MECHANICS
ATTACKING BOTH SIDES WITH UDE GATAME
THE RELATIONSHIP BETWEEN UDE GATAME AND THE SHOULDER CRUNCH SUMI GAESHI
UDE GATAME TO TRIANGLE
UDE GATAME INTO KIMURA
UDE GATAME TO JUJI GATAME
UDE GATAME COMBINED WITH FORWARD SHIFT
SCOOP SCORPION SERIES
SCORPION LEG PASS
SCORPION WALK AROUND
SCORPION HIP HEIST
PART 7
KNEE SHIELD HALF GUARD ENTRIES
THE SCOOP ELEVATOR
DIFFERENT VARIATIONS OF ATTACK
ATTACKING THE FAR LEG
CONTROLLING MOVEMENT FROM THE SCOOP GRIP
SPINNING AROUND THE LEG
KANI BASAMI
BUTTERFLY INSERTION
ANKLE PICK HEEL HOOK SERIES
ANKLE PICK TO IRIMI ASHI GARAMI
ANKLE PICK KANI BASAMI
HALF BUTTERFLY GUARD SERIES
OUTSIDE ELEVATOR
HALF BUTTERFLY GUARD INTO SINGLE LEG CROSS ASHI GARAMI
PART 8
DEEP HALF GUARD INTO LEG LOCKS
INSIDE SANKAKU
50/50 FROM DEEP HALF GUARD
KNEE LEVER LEG LOCK ENTRIES
KNEE LEVER AND OUTSIDE SPIN (BEST ENTRY FOR LESS ATHLETIC/OLDER ATHLETES)
KNEE LEVER INTO LEG LOCKS FROM DISADVANTAGES POSITIONS
LEG LOCKS FROM HALF GUARD
WHY LEG LOCKS SHOULD BE THE CENTERPIECE OF YOUR HALF GUARD GAME
COUNTERING HALF GUARD SIT-OUT POSITION
THUMB POST
DOUBLE KNEE LEVER
BUTTERFLY HOOK COUNTER
REVERSE UNDERHOOK COUNTER

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